Workplace Wellbeing Cardiff

Workplace Wellbeing Cardiff


All Well and Good are a bespoke, Workplace Wellbeing company.

We come to your place of work and deliver our comprehensive workplace wellbeing programmes to create a healthier, happier, fitter workforce.

If you’re interested in higher productivity, less sick days, better teamwork and higher engagement, look no further!

From personalised exercise programmes and team building challenges, to lunchtime nutrition workshops and team personal training,

All Well and Good has everything it takes to keep your employees healthy, motivated and engaged.


All in a days work!

One to One

Employees attend a monthly one to one lifestyle coaching session led by a health and fitness professional. With a real focus on taking ownership of their own health and wellbeing, one to ones include a health screening, nutritional advice and a personalised exercise programme.



A healthier workforce, with less sick days…

Participating employees receive an in depth health screening, displaying several important health measurables; weight, body fat percentage, hydration, blood pressure, visceral fat and muscle mass. Based upon this, recommendations can be made in terms of physical activity, nutrition, or visiting a doctor.

Exercise Plan and
Group Exercise

A boost to fitness, happiness and teamwork…

Included in the workplace wellbeing services is a personalised exercise programme for each employee specific to their health and fitness goals. Constructed by a fully qualified personal trainer, SMART targets will be created for employees to hit on a monthly basis. To add to this, employees are encouraged to take part in our team personal training class, which is a real team builder! Being physically fitter leads to greater happiness, reduced stress and harder work.


Higher energy levels, slimmer waistlines, better health…

A high impact, 30 minute ‘lunch and learn’ session, where employees can bring and eat their own lunch and learn about important topics like ‘How to read food labels’, ‘Portion control’ and ‘Importance of hydration’. Our  Workplace Wellbeing workshops enable better decisions with food, and healthier lifestyle choices.

Monthly Team
Fitness Challenge

Better teamwork, communication and happiness at work…

All Well and Good set monthly fitness challenges to your employees. Challenges such as ‘1 Million Metres’ and a virtual ‘Cycle to Paris’ gets the best out of your group. Employees work as a team to hit their goal, and the shared sense of accomplishment really boosts team morale and happiness at work.

Healthy Lifestyle

A healthier workforce

A “Healthy Lifestyle Score” is given to each participating employee. Employees are given the tools and knowledge to take their own health and wellbeing by the horns, and see a marked improvement by their next one to one.

Happiness at
Work Scoring

A happier workforce

Every employer wants to know how happy their employees are in their job, and research tells us the more engaged and happy a workforce is, the better they perform. All Well and Good’s workplace wellbeing programmes include a calculated “Happiness at Work” score which is an invaluable insight into employee satisfaction, and highlights any areas which may need work.

Monthly reports are delivered to give the perfect insight into your workforce’s levels of health and happiness.

“Really great to see staff taking on board the health advice from AW&G and utilising this within the office – Healthier and happier staff!”

Nick Proctor Managing Director, Amber Energy



We are here to engage, educate and enable your employees to
live healthier lifestyles.